Timeless Teachings: The Tale of Two Wolves
- Sophie Williams
- Feb 25
- 4 min read
Updated: Apr 4

Welcome to the "Timeless Teachings" series, where we explore ancient wisdom and its relevance in today's world. In this installment, we delve into the Indian proverb known as the "Tale of Two Wolves." This powerful story offers valuable insights into the duality of human nature and the power of our choices.
The Story: The Tale of Two Wolves
An old Cherokee is teaching his grandson about life. "A fight is going on inside me," he said to the boy. "It is a terrible fight, and it is between two wolves. One is evilâhe is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego."
He continued, "The other is goodâhe is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside youâand inside every other person, too."
The grandson thought about it for a minute and then asked his grandfather, "Which wolf will win?"
The old Cherokee simply replied, "The one you feed."

Symbolic Meanings and Lessons
The Tale of Two Wolves carries several symbolic meanings and lessons:
Duality of Human Nature: The two wolves represent the constant struggle between positive and negative aspects within each person. This duality is a reminder that we all have both good and evil within us.
Power of Choice: The story emphasizes the importance of our choices. We have the power to nurture positive qualities and starve negative ones by the decisions we make daily.
Inner Conflict: The tale acknowledges the inner conflict that everyone experiences. It's a universal theme that resonates with people from all walks of life.
Personal Responsibility: The story teaches that we are responsible for our actions and attitudes. By being mindful of what we feed within ourselves, we shape our character and destiny.
Cultivating Virtue: The good wolf symbolizes virtues such as compassion, kindness, and love. The story encourages us to cultivate these qualities to lead a more fulfilling life.
Modern Relevance
The Tale of Two Wolves is not just an ancient proverb; it holds valuable lessons for us today. Here are some ways this timeless teaching is relevant in the modern world:
Mental Health: The story highlights the importance of mental well-being. By focusing on nurturing positive thoughts and emotions, we can improve our mental health and overall happiness.
Mindfulness and Self-Awareness: The tale encourages mindfulness and self-awareness. Recognizing the two wolves within us helps us make conscious choices that align with our values.
Ethical Living: In a world filled with temptations and challenges, the story reminds us to strive for ethical living by fostering positive qualities and resisting negative impulses.
Conflict Resolution: The story's message can be applied to resolving conflicts, both internal and external. By feeding the good wolf, we promote peace and understanding.
Personal Growth: Embracing the lessons of the Tale of Two Wolves can lead to personal growth and self-improvement. It empowers us to take control of our lives and make better choices.
A solitary figure walks with two wolves along a misty forest path, illuminated by a mystical light breaking through the trees.
Practical Tips
If you find yourself struggling with inner conflict or negative emotions, here are some practical tips to help you feed the good wolf:
Practice Gratitude: Focus on the positive aspects of your life and express gratitude regularly. This can help shift your mindset and nurture positive emotions.
Mindfulness and Meditation: Engage in mindfulness practices and meditation to stay present and aware of your thoughts and feelings. This can help you manage negative emotions and foster positive ones.
Positive Affirmations: Use positive affirmations to reinforce good qualities and beliefs. Repeating affirmations can help you internalize positive messages.
Acts of Kindness: Perform acts of kindness and generosity. Helping others can boost your mood and strengthen the good wolf within you.
Seek Support: Talk to friends, family, or a therapist about your struggles. Having a support system can provide encouragement and perspective.
The Tale of Two Wolves offers timeless wisdom about the duality of human nature and the power of our choices. By understanding the symbolic meanings and applying these lessons to our own lives, we can strive for a more balanced, mindful, and fulfilling existence. The story reminds us that the wolf we choose to feed will ultimately determine our character and the quality of our lives.
We invite you to explore our page dedicated to Native American religions. Our collection is still growing, but we believe you'll find the information insightful and enriching. Feel free to visit and discover the depth and beauty of these ancient traditions.
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